Published by: Association for physical education, sport, dances and recreation /APESDAR/
Blagoevgrad, BULGARIA
Blagoevgrad, BULGARIA
OPEN ACCESS PEER-REVIEWED INTERNATIONAL JOURNAL /4 issues per year/
ISSN 2534-8620 (Online)
To cite the article from the PESKRJ: Author family, initial first name (year), Title of the article, Name of the journal, Volume(Issue), pages
Example: Kostov, K., Kinov, S., Dokova, N. (2016). Corrective gymnastics in the physical education lessons with students in special schools for mentally retarded. Physical education, sport, kinesitherapy research journal (PESKRJ), 1(1), pp 1-5
Example: Kostov, K., Kinov, S., Dokova, N. (2016). Corrective gymnastics in the physical education lessons with students in special schools for mentally retarded. Physical education, sport, kinesitherapy research journal (PESKRJ), 1(1), pp 1-5
Art. No.10. Stretching exercises in pairs to increase the physical activity
Zlatka Dimitrova
University “Prof. d-r Asen Zlatarov”, Burgas, BULGARIA
Keywords: physical activity, stretching exercises
Received on 25 September, 2016.
Accepted on 30 September, 2016.
Published on 30 September, 2016.
Zlatka Dimitrova
University “Prof. d-r Asen Zlatarov”, Burgas, BULGARIA
Keywords: physical activity, stretching exercises
Received on 25 September, 2016.
Accepted on 30 September, 2016.
Published on 30 September, 2016.
Bulgarian
pdf
Full text
Link to the article:
http://journal.pesk.eu/content/01/10-1-2-09-16.pdf
http://journal.pesk.eu/content/01/10-1-2-09-16.pdf
Abstract
In the report we offer a set of stretching exercises in pairs to increase the physical activity of people who dealing with it. Pairs stretching breaks the boundaries under the traditional activities in physical education and sport. Good health, rich movement culture and high levels of physical capacity are fundamental for successful learning activity, concentration of attention for a full life of those who involved. Presented stretching exercises in pairs are a good resource to for enriching the physical activity of students, raising the level of their physical capacity for more active participation in sport activities.
In the report we offer a set of stretching exercises in pairs to increase the physical activity of people who dealing with it. Pairs stretching breaks the boundaries under the traditional activities in physical education and sport. Good health, rich movement culture and high levels of physical capacity are fundamental for successful learning activity, concentration of attention for a full life of those who involved. Presented stretching exercises in pairs are a good resource to for enriching the physical activity of students, raising the level of their physical capacity for more active participation in sport activities.
References
1. Aladzov, K. (2001). Streching, ISBN: 9789549074536
2. Ilieva, I. (2010). Wellness i fitness za zdravosloven nachin na jivot, ISSN 1311-3321, Ruse
3. Kostov, K., Kinov, S., Dokova, N. (2016). Corrective gymnastics in the physical education lessons with students in special schools for mentally retarded. Physical education, sport, kinesitherapy research journal, 1(1), pp 1-5
4. Sailar, Br. (2000). Metodat pilates, Kibea
5. HYPERLINK "http://www.bb-team.org/articles/4412_osnovi-na-strechinga" \\\\\\\\l "ixzz49D8qvz42" http://www.bb-team.org/articles/4412_osnovi-na-strechinga#ixzz49D8qvz42
1. Aladzov, K. (2001). Streching, ISBN: 9789549074536
2. Ilieva, I. (2010). Wellness i fitness za zdravosloven nachin na jivot, ISSN 1311-3321, Ruse
3. Kostov, K., Kinov, S., Dokova, N. (2016). Corrective gymnastics in the physical education lessons with students in special schools for mentally retarded. Physical education, sport, kinesitherapy research journal, 1(1), pp 1-5
4. Sailar, Br. (2000). Metodat pilates, Kibea
5. HYPERLINK "http://www.bb-team.org/articles/4412_osnovi-na-strechinga" \\\\\\\\l "ixzz49D8qvz42" http://www.bb-team.org/articles/4412_osnovi-na-strechinga#ixzz49D8qvz42