Art. No.16. Study opportunities for development of resistance steady using gymnastic exercise in 6-7 years olds
Mila Doncheva
South-West University Neofit Rilski, Blagoevgrad, BULGARIA
Faculty of Public Health, Health Care and Sports, Sports Department
Keywords: equilibrium resistance, gymnastic exercises, preschool children, physical education
Received on 15 October, 2016.
Accepted on 01 November, 2016.
Published on 30 December, 2016.
Full text
Link to the article:
http://journal.pesk.eu/content/01/16-1-3-12-16.pdf
Abstract
According to literature equilibrium stability is determined by the body's ability to retain a vertical position at rest, walking and jogging.
Equilibrium stability is of great importance in gymnastics and must develop from infancy. Balance is defined as one of the important abilities affecting physical activity in young gymnasts.
Under equilibrium is meant the ability to maintain a steady state of the body in a certain position at a reduced footprint. Equilibrium is a constant and necessary component of the movement. Insufficiently developed function of balance (equilibrium resistance) affect the accuracy of movement, pace and rhythm. Steady exercise contribute to the development of coordination of movements, dexterity, education of courage, determination and confidence. These exercises enhance the ability to balance the body by shifting the center of gravity. Maintaining balance in performing various movements is a vital skill.
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